I was addicted to my smartphone

My biggest regret of 2023 was my relationship to my smartphone, or my “tech appendage” as I’ve named it in my iPhone settings. My Apple Screen Time reports regularly clocked in at more than five hours a day. That’s only an hour more than the average American, but I still found it staggering to think that I spent the equivalent of January, February and half of March looking at that tiny screen (April too, if we only count waking hours).

So this December, I made a radical change. I ditched my $1,300 iPhone 15 for a $108 Orbic Journey — a flip phone. It makes phone calls and texts and that was about it. It didn’t even have Snake on it…

Continue reading at The New York Times.

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